Strength & Conditioning
Strength & Conditioning at CFS
Cal Theal is an experienced Strength & Conditioning Coach at Centrefield Sports, having worked with athletes of all ages and competitive levels, from youth and high school athletes to NCAA Division I and professional athletes. His approach focuses on developing strength, speed, power, mobility, and overall athleticism through individualized training based on each athlete’s needs, experience, and goals.
Check out his training account here!
Private Training Sessions
One-on-one, one-hour sessions with a program tailored to age, position focused on strength, power, speed, mobility, recovery and durability. Athletes will receive a digital copy of their program with video demonstrations and descriptive notes, so they can track progress and train with confidence between sessions.
1 HOUR PRIVATE SESSION |
|
| Single Session | $95 + HST |
| Package of 4 Sessions | $360 + HST |
| Package of 8 Sessions | $680 + HST |
Interested in booking? Email Cal at caltheal35@gmail.com today!
Small Group Training Sessions
Semi-private, one-hour sessions for groups of 2 to 6 athletes, with a program tailored to age, position, and goals, focused on strength, power, speed, mobility, recovery, and durability. Small groups mean every athlete still gets hands-on coaching in a competitive, more affordable setting. Athletes receive a digital copy of their program with video demonstrations and descriptive notes, so they can track progress and train with confidence between sessions.
GROUP TRAINING SESSIONS (PRICE PER PLAYER) |
|
| 2 Players — Package of 4 | $260 + hst |
| 3-4 Players — Package of 4 | $200 + hst |
| 5-6 Players — Package of 4 | $160 + hst |
| 2 Players — Package of 8 | $520 + hst |
| 3-4 Players — Package of 8 | $400 + hst |
| 3-4 Players — Package of 8 | $320 + hst |
TEAM TRAINING WORKOUT SESSIONS (PRICE PER PLAYER) |
|
| 8-14 Players — Package of 4 | $140 + HST |
| 8-14 Players — Package of 8 | $280 + HST |
| 8-14 Players — Package of 12 | $420 + HST |
Cancellation Policy
24 hours notice is required for cancellation of private and semi-private lessons. In the event that 24 hours notice is not given, the cost of the lesson will need to be paid in full, unless otherwise indicated. Some exceptions may apply with regards to emergencies. In the event of trainer cancellation, a prorated credit may be offered.
A SPECIAL THANK YOU TO ALL OF OUR SPONSORS
